Types of Holistic Therapies

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• Meditation. Meditation is a mindfulness technique that involves relaxing the body and mind. ...

• Yoga. Yoga is another popular mindfulness activity. The technique uses breathing modulations, body postures and meditation to heal a person’s physical, mental and spiritual health.

• Acupuncture. Acupuncture is the practice of inserting needles into specific points in the body to alleviate pain or treat various health conditions.

• Exercise. Physical activities such as running, playing sports and weightlifting can assist individuals in reducing stress, increasing self-confidence and improving mood.

• Art Therapy. Art therapy employs painting, drawing and modeling to encourage self-expression. Through art therapy, people can help manage behaviors, assuage emotional conflict, increase self-awareness and develop social skills.

• Nutrition Therapy. Maintaining a healthy diet can help people overcome addiction. Eating healthy and staying hydrated can invigorate the mind and body and may expedite recovery.

• Aromatherapy. Aromatherapy uses aromatic essences naturally extracted from plants to promote a healthier body, mind and spirit.

• Prayer. Religion and spirituality can strengthen addiction recovery. Through prayer, people can gain a greater sense of awareness and connection to a higher power.

• Homeopathic Remedies