Meditation For Grief & Loss

Meditation for grief does not change what has happened, but it can help you care for yourself with the compassion you deserve. It can also help you with a variety of symptoms associated with the grieving process, and help you feel more in control. No matter where you are on your grief journey, meditation is a healing practice that can help you:

• Get back to sleep and counteract grief-related insomnia.

• Reduce physical pain and tension.

• Ease difficult emotions.

• Cultivate compassion for yourself and others.

• Establish and maintain a connection with your loved one.

• Improve your immune functioning and overall health.

• Increase your ability to focus and concentrate.